For many of us, technology acts as a mentor, friend, motivator, etc. With the help of technology, things are becoming easier, straightforward, smoother and convenient. Fitness is one such issue people worry about as they decide the fate of your life. One’s health is at a risk when he/she doesn’t keep himself/herself fit. Technology acts as the best partner to stay fit as it provides various means to keep oneself fit. Maintaining your shape is very important. Websites such as Movomovo.com guides users on using right applications/devices to stay fit. Let us understand how technology can help us to stay fit
1) Fitness bands: We have fitness bands that are gaining popularity in the market. These bands are like a watch that displays the time as well as fitness information like the heartbeat, the number of steps climbed, walked, miles/kilometers covered by walking etc. These bands help people to know their fitness level and can also be a motivator to stay fit. The bands also come with the detectors that let people know when they walk for a less number of steps in a day or when their heartbeat is abnormal etc
2) Mobile applications: Almost all of us possess a mobile phone with good internet connectivity. There are applications (apps) for free that can be downloaded from the Apple store or android which help users to track their fitness level. It is not necessary to own a fitness band. These apps function the same as the fitness bands however they might lack one or two features.
3) E-weighing scale: We now have e-weighing scale that records our weight and in turn updates the same regularly in a website. The users can track their weight over a period of time and analyze if there have been any changes.
4) Food apps: There are food apps exclusively for fitness purpose. These are diet apps that instruct users on the type of food to be consumed, the quantity and the time of consumption. The users need to constantly update the app to get better results. They can also consult a dietician or a nutritionist via the app in case of any clarification.
In this modern era, we, humans, are behind the technology. The above technological application helps/supports us to a great extent to stay hale and healthy. While these applications can only suggest and recommend the best practice, it is us who must make an effort and work hard to stay fit.